Books to Help you Beat the January Blues

Books to Help you Beat the January Blues

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide – Kayla Itsines

The body transformation phenomenon and #1 Instagram sensation’s first healthy eating and lifestyle book! Millions of women follow her Bikini Body Guide 28-minute workouts: high-intensity training sessions that help women achieve healthy, strong bodies.

Tom’s Daily Plan – Tom Daley

Your guide to healthy eating and healthy living. Every day. If you’re looking to feel stronger, fitter and more healthy, Tom’s Daily Plan is for YOU…

Davina’s Sugar-Free in a Hurry – Davina McCall

Davina McCall’s delicious and healthy family recipes that help you balance blood sugar, lose weight and feel fantastic.

Clean Eating Alice Eat Well Every Day – Alice Liveing

Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook.

Tom Kerridge’s Dopamine Diet – Tom Kerridge

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. If you’re struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.

Lean in 15: The Sustain Plan – Joe Wicks

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

My Baby & Me – Sam Faiers

Sam invites her fans, fellow mums or mums-to-be on an unforgettable journey through motherhood. Charting the highs and lows, she opens up about what being a mum is really like – from those treasured first cuddles and baby’s first smile to dealing with leaking nappies and getting your body back in shape.

A Mindfulness Guide for the Frazzled – Ruby Wax

With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

Get Control of Sugar Now! – Paul McKenna

Sweet treats can be bad news, but with Paul McKenna’s tried and tested techniques for overcoming your sugar cravings and controlling emotional eating, you can and will overcome!

Confidence: The Secret – Katie Piper

Whether at work or school, in relationships and friendship, or learning to love and respect your body, Katie provides the tools to build up and enhance your self-belief – and achieve things you never thought possible. With Katie’s help and guidance, absolute inner confidence is within everyone’s reach.

How to Lose Weight Well – Dr. Xand van Tulleken

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science – no gimmicks, no expensive supplements, no hassle.

STRONG – Zanna Van Dijk

Being in great shape doesn’t mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

The Louise Parker Method: Lean for Life – Louise Parker

This year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it. This cookbook not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored.

The Killerbody Plan: Recipes and Workouts to Get Lean in 12 Weeks – Fajah Lourens

Whether you’re looking to lose weight, get lean or eat healthier – Fajah Lourens’ No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results.

The Detox Kitchen Bible – Lily Simpson

Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food.

The 8-Week Blood Sugar Diet Recipe Book – Clare Bailey

In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make.

Fit in 3 – Faya Nilsson

Three is the magic number! Change your life for ever with Faya Nilsson’s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes.

Live Better and Longer – Dr Michel Cymes

This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France’s most established doctor.

The Eat Fat Get Thin Cookbook – Dr. Mark Hyman

The companion cookbook to Dr. Hyman’s revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

The Cancer Whisperer: How to Let Cancer Heal Your Life – Sophie Sabbage

This book does not offer a cure for cancer. It offers a cure for your fear of cancer. Sophie Sabbage’s breakthrough book combines practical advice with a new approach that turns traditional attitudes to cancer on their head.

Get Your Sh*t Together – Sarah Knight

From the author who brought you the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k: the no-f**ks-given, no-holds-barred guide to living your best life.

Spark Joy: An Illustrated Guide to the Japanese Art of Tidying – Marie Kondo

Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories.

The FODMAP Friendly Kitchen – Emma Hatcher

A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can’t Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.

The Medicinal Chef: How to Cook Healthily – Dale Pinnock

How to Cook Healthily is the only book home cooks will ever need to teach them the basics of healthy cooking so that they can take control of their long-term health – starting in their own kitchens.

Reasons to Stay Alive – Matt Haig

Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.

The Secret – Rhonda Byrne

For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life-money, health, relationships, happiness, and in every interaction you have in the world.

Strong Looks Better Naked – Khloe Kardashian

Khloe Kardashian shares her secrets for finding strength of body, heart, mind, and soul with inspirational, revealing stories of her own struggles with weight, relationships, and her self-image.

Why Won’t You Apologize? – Harriet Lerner

Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language, “I’m sorry,” and offers a unique perspective on the challenge of healing broken relationships and restoring trust.

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