New Year, New You might be a bit of a cliché but there’s no better time to kick-start a healthier lifestyle. Whether you want to lose weight, get fit or simply improve your physical or mental wellbeing, we’ve picked out the best books to help you do just that this year.
From Eat Well Every Day by Clean Eating Alice to Joe Wicks’ Lean in 15: The Sustain Plan and Kayla Itsines’ The Bikini Body: 28 Day Healthy Eating & Lifestyle Guide, the below titles are brimming with easy-to-follow recipes and handy exercise tips. We’re also spoilt for choice when it comes to self-help books this January such as our Book of the Month, Get Your Sh*t Together by Sarah Knight, who provides a no-holds-barred guide to living your best life.
If you’re not sure where to start then feel reassured that you’re not on your own as these books lend a helping hand and motivate you to achieve a healthier, happier you this year.