Miguel Barclay: Goan Cauliflower Curry Recipe

Miguel Barclay: Goan Cauliflower Curry Recipe

  1. List Of Ingredients
  2. 1⁄4 cauliflower
  3. 1⁄4 white onion, sliced
  4. 1 tsp curry powder
  5. 1 tsp turmeric
  6. 1 tsp plain flour
  7. 200ml milk
  8. Handful of spinach
  9. Olive oil
  10. Salt and pepper
  1. Makes one portion


Cut the cauliflower into individual florets and gently pan-fry them with the onion in a splash of olive oil over a medium heat. After about 5 minutes, add the curry powder, turmeric and flour, season well with salt and pepper then fry for a further minute until the onion is soft.

Slowly add the milk, stirring to create a sauce, then simmer gently for 15 minutes, stirring occasionally.

One minute before serving, add the spinach and stir it into the sauce, allowing it to wilt slightly.

Serve in a shallow bowl and enjoy.

MIGUEL BARCLAY’S FAST & FRESH by Miguel Barclay. Headline Home 2017. Photography by Dan Jones ⓒ Headline 2017.

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