Miguel Barclay: Goan Cauliflower Curry Recipe

Miguel Barclay: Goan Cauliflower Curry Recipe

  1. List Of Ingredients
  2. 1⁄4 cauliflower
  3. 1⁄4 white onion, sliced
  4. 1 tsp curry powder
  5. 1 tsp turmeric
  6. 1 tsp plain flour
  7. 200ml milk
  8. Handful of spinach
  9. Olive oil
  10. Salt and pepper
  1. Makes one portion

Method

Cut the cauliflower into individual florets and gently pan-fry them with the onion in a splash of olive oil over a medium heat. After about 5 minutes, add the curry powder, turmeric and flour, season well with salt and pepper then fry for a further minute until the onion is soft.

Slowly add the milk, stirring to create a sauce, then simmer gently for 15 minutes, stirring occasionally.

One minute before serving, add the spinach and stir it into the sauce, allowing it to wilt slightly.

Serve in a shallow bowl and enjoy.


MIGUEL BARCLAY’S FAST & FRESH by Miguel Barclay. Headline Home 2017. Photography by Dan Jones ⓒ Headline 2017.