The Medicinal Chef: Salmon and Spinach Filo Parcel Recipe

The Medicinal Chef: Salmon and Spinach Filo Parcel Recipe

  1. List Of Ingredients
  2. large handful baby spinach
  3. 2 tablespoons soft cheese
  4. 2 teaspoons chopped fresh dill
  5. 3 sheets filo pastry
  6. 1 cooked salmon fillet
  7. olive oil, for greasing
  8. sea salt and cracked black pepper
  1. serves 1

Method

Preheat the oven to 180°C/350°F/Gas mark 4.

Put the spinach and 1 tablespoon water in a saucepan. Place over a high heat and stir until the steam from the water wilts the spinach. Add the soft cheese and dill, season to taste and mix well.

Brush each filo sheet with olive oil and lay one on top of the other. Dollop the spinach mixture into the middle. Pull the salmon flesh from the skin in chunks, and place these on top of the spinach mixture. Wrap the sides of the filo over the top of the filling to create a parcel.

Place the parcel on an oiled baking tray and bake in the oven for 20 minutes, or until the filo is golden and crispy. Serve with sweet potato wedges and a salad.