Come and Meet James Smith Signing: Not A Diet Book Cardiff
Saturday 25th January from 12:30pm
Come and meet James Smith, he will be signing copies of his latest book at WHSmith Cardiff from 12:30pm.
Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
James Smith is the world’s fastest-growing online PT. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.
Terms and Conditions
• This is a ticketed event. The ticket price will include a copy of Not A Diet Book • The signing will commence from 12.30pm • The signing will take place at WHSmith Cardiff • Early arrivals will be turned away. Anyone arriving to the store before 11.30am will be asked to return at or after 11.30am • To join the queue to meet James you must have your ticket scanned in store, once your ticket has been scanned you will be given a copy of Not A Diet Book, you will then be admitted to the queue to meet James • Due to the anticipated high turnout, please be prepared to queue • Refreshments will not be available at the event, but facilities are available at nearby outlets • The exact time at which the event ends will be determined by the promoters on the day • To avoid disappointment, we advise you not to arrive any later than the signing start time • James will pose for photographs. We recommend that you check your phones battery and storage beforehand to avoid disappointment • There will not be an official photographer present at the event • Only Not A Diet Book will be signed. No other merchandise will be signed • Dedications may be permitted, time allowing • Anyone under the age of 14 years must be accompanied by an adult. Any accompanying adults will not require a ticket. Due to time and space limitations only one child can be accompanied by only one parent. • Please note the event may be filmed, as an attendee you consent to footage of you being used for promotional purposes • Tickets cannot be resold or transferred and shall not be purchased or obtained from or through any person, commercial agent, company or otherwise than directly by the applicant from Ticketmaster UK Ltd. Any tickets advertised for sale will be void • Management have the right to refuse entry or remove anyone who does not comply with these rules or who fails to follow reasonable instructions on the day • Any signed books not collected on the day of the event will be available for collection from WHSmith Cardiff 4 weeks from the day of the event. You will need your ticket as proof of purchase.