Books for a Healthier, Happier You this Year

Books for a Healthier, Happier You this Year

The Fat-Loss Plan – Joe Wicks

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work.Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts.

Lose Weight for Good – Tom Kerridge

Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet.

The 4 Pillar Plan – Dr. Rangan Chatterjee

A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.

The 4-Week Body Blitz – Chloe Madeley

If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation.

Charlotte Crosby’s 30-Day Blitz – Charlotte Crosby

Let Charlotte Crosby, the nation’s favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you kick start the year with her 30-DAY BLITZ.Over-indulged at Christmas? Too many nights getting mortal taken their toll?

The Bikini Body Motivation and Habits Guide – Kayla Itsines

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world’s number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits.

The Doctor’s Kitchen – Rupy Aujla

Dr Rupy Aujla’s first cookbook is the go-to book to help you kick unhealthy faddy diets for good. Rupy explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.

The Buddy Workout – Toni Terry

The Buddy Workout will chronicle Toni’s journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle.

Gordon Ramsay Ultimate Fit Food – Gordon Ramsay

The dream combination – a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you’re training for a triathlon or just leading a busy active life.

Calm – Fearne Cotton

CALM is Fearne’s mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete – and the little things that have made a difference to her own life.

Lean in 15 – The Sustain Plan – Joe Wicks

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

The Hairy Dieters Eat for Life – Hairy Bikers

Packed with 80 delicious low-calorie recipes, tips, and techniques to learn, this collection of diet recipes is the Hairy Bikers at their best.Si King and Dave Myers are the nation’s favourite food heroes.

Tom Kerridge’s Dopamine Diet – Tom Kerridge

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. If you’re struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.

Cooking for Family and Friends – Joe Wicks

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life.

Lisa Riley’s Honesty Diet – Lisa Riley

After years wearing size-30 clothes and convincing herself she was ‘fat but happy’, Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight.

Lean in 15 – The Shift Plan – Joe Wicks

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Confidence – Katie Piper

Katie shares her experiences, advice and encouragement to help build up self-esteem and find true happiness. Join Katie on her journey to confidence – with her guidance, you can achieve the things you might never have thought possible.

You Do You – Sarah Knight

Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self.

Lean in 15 – The Shape Plan – Joe Wicks

The second book by the record-breaking bestselling author Joe Wicks.EAT MORE. BUILD MUSCLE. BURN FAT.Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat.

The 28 Day Alcohol-Free Challenge – Andy Rumage

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.